Fall Asleep Faster Thanks to These Melatonin Supplements

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As sleeping takes up one-third of your day, on average, this time must be well spent. Good sleep is essential for several reasons, from hormone synthesis to general restoration and rejuvenation, so it should come as no surprise that a bad night’s sleep more often than not leads to a bad day and vice versa.

With this in mind, achieving the best possible sleep should be a high priority. And, if you’re one of the many people across America who struggles to get quality sleep, there’s no need to despair as you’re not alone. One of the most popular ways to help your body on its way to the Land of Nod is through melatonin supplementation.

Melatonin is a naturally present hormone and informs your body when it’s time to hit the sack. By supplementing your melatonin levels through gummies, tablets or liquid, it’s possible to encourage your body to sleep, even when it thinks it doesn’t want to. Hence, melatonin supplements are an excellent choice for anyone struggling to nod off.

Melatonin is available without a prescription and may provide several additional benefits, including supporting eye health, treating heartburn and stomach ulcers and raising your level of growth hormones.

So if sleep isn’t your friend, give one of these handy supplements a try and start enjoying those relaxing, eye-closed hours of the night.

1. Puritan’s Pride Super Strength Capsules

These Vitafusion Extra Strength Melatonin Gummy Vitamins are a fructose-free, gluten-free and dairy-free option for your melatonin boost. No matter whether you’re experiencing jet lag, insomnia or some other kind of sleep disruption, these blackberry-flavored vitamins are ideal for supporting a good night’s sleep. Plus, the great-tasting gummies have also won numerous awards for their standout flavor.

Pros: The delicious blackberry flavor makes taking these vitamins more like eating your favorite candy.

Cons: If you don’t like gummies or blackberry flavoring, eating these vitamins isn’t going to be enjoyable.

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2. Vitafusion Extra Strength Melatonin Gummy Vitamins

These Vitafusion Extra Strength Melatonin Gummy Vitamins are a fructose-free, gluten-free and dairy-free option for your melatonin boost. No matter whether you’re experiencing jet lag, insomnia or some other kind of sleep disruption, these blackberry-flavored vitamins are ideal for supporting a good night’s sleep. Plus, the great-tasting gummies have also won numerous awards for their standout flavor.

Pros: The delicious blackberry flavor makes taking these vitamins more like eating your favorite candy.

Cons: If you don’t like gummies or blackberry flavoring, eating these vitamins isn’t going to be enjoyable.

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3. Solimo Melatonin Gummies

These Solimo Melatonin Gummies are supplied in a 120-gummy bottle. They are vegan-friendly, gluten-free and include 5 mg of melatonin per every recommended daily dosage of two gummies. Each of the soft, pectin-based gummies is also strawberry flavored and comes with a satisfaction guarantee which promises a refund if you aren’t happy with the product.

Pros: The pectin-base and strawberry flavor makes taking these gummies a comparatively enjoyable experience.

Cons: The relative low 5 mg of melatonin in the gummies may have less of an effect than some higher dose competitors.

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4. Zarbee’s Naturals Children’s Sleep

It’s not only adults who sometimes struggle to fall asleep, which is why it’s good to have a bottle of these Zarbee’s Naturals Children’s Sleep on hand. They boast a delicious berry flavor, which makes the administering process a lot more enjoyable for your children. The formula is also drug-free and contains only melatonin as its active ingredient. These supplements can be given to children from the age of three and will help your kids sleep better and better regulate their sleep and wake cycles.

Pros: The low dosage inside the gummies make them an excellent option for young children and a handy way to provide a low-dosage treatment for adults.

Cons: The gummies are only available in one flavor, so if your kids don’t like natural berry, it won’t be an enjoyable experience.

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5. Benevolent Natural Melatonin Liquid

If you prefer the idea of a liquid option for your supplement, give this Benevolent Natural Melatonin Liquid a try. It’s made in the USA, and as well as improving the quality of your sleep, it may also help with weight loss, boost your metabolism and can even act as a powerful antioxidant. The liquid also features a delicious raspberry and vanilla flavoring which makes the administering process all the more enjoyable. Plus, the liquid is kosher and free from GMOs.

Pros: This liquid formulation is one of the fastest-acting melatonin supplements available for aiding sleep.

Cons: The raspberry and vanilla flavor isn’t for everyone, and with no other options, it’s a like it or lump it situation.

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6. Vicks ZzzQuil Melatonin Sleep Aid Gummies

These Vicks ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies use a unique formula that works to help you fall asleep and aid in your sleep regulation. Ingredients include lavender, chamomile, lemon balm and valerian root along with an optimal amount of melatonin to prevent any unwanted grogginess the following day. In addition, the gummies are free from artificial flavors, gluten, lactose and are wildberry vanilla flavored for a pleasant taste sensation.

Pros: The range of essential oils and the optimal dose of melatonin ensure you wake up feeling great without any grogginess.

Cons: Wildberry vanilla is the only flavor option available, and it isn’t for everyone.

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7. Source Naturals Sleep Science Melatonin NutraSpray

The Source Naturals Sleep Science Melatonin NutraSpray Sleep Support offers a low-dosage alternative to solid supplements. This easy-to-administer spray can be sprayed in your mouth before you want to fall asleep. In addition to helping you fall asleep, it will also help you wake up feeling refreshed and ready to take on the day. The spray is also orange flavored and a great option for anyone looking for a melatonin supplement they can use on the go.

Pros: This easy-to-use spray is one of the least invasive melatonin supplements.

Cons: Administering a spray is a little more challenging than capsules, tablets and gummies.

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