For centuries, ginseng has been helping people feel better. Beginning with ancient Chinese medicine, this natural herb has been helping people improve the health of their bodies and mind. Thanks to the explosion of the supplement market, incorporating ginseng into your daily life has never been easier.
We often hear about the importance of adding ginseng to your routine, but do we actually know what ginseng is or how it works? Ginseng is divided into two main types, including Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Both have different health benefits but they both contain the essential active ingredients of ginsenosides and gintonin, two compounds that when found together in nature can have massive health benefits. Asian ginseng is believed to help provide energy while American ginseng is typically used as a relaxant.
What Are The Benefits of Ginseng?
Ginseng is a short, fleshy root that can be white, red or brown depending on how long it is allowed to grow. It does not occur naturally in foods, which means it has to be added to a person’s diet in order to reap the health benefits. And what are those benefits? Studies have found that ginseng works as an antioxidant that helps reduce inflammation. It can also be beneficial to brain function, may help boost immunity, could help fight cancer, can increase energy levels and may help lower blood sugar. Some studies have even found that it can be useful for erectile dysfunction.
Unlike many supplements, those using ginseng as the main ingredient have limited side effects, although it is always imperative to check with your doctor before starting any new supplement program. People who take medication for diabetes or depression should be cautious with regards to ginseng since it can interact negatively with some types of medication. Some experts also advise that anyone taking ginseng should limit their exposure to no more than a few weeks at one time.
Are you ready to start reaping the benefits of ginseng? Check out our top picks below.
1. NutraChamps Korean Red Panax Ginseng
NutraChamps uses Panax ginseng for its supplements, which makes this a great option for anyone looking for a natural energy boost. Skip the jitters and caffeine for a herbal remedy that can help to naturally improve energy levels throughout the day when fatigue begins to set in. The extra strength formula is packaged in vegan-friendly capsules that have 1650mg of pure Panax ginseng root powder in each serving.
2. Ginseng by Nature’s Bounty
IMPROVES IMMUNE FUNCTION
Nature’s Bounty uses several herbs that when combined may help boost user’s immune systems and improve their energy levels. Each capsule contains vitamin B-12, Panax ginseng extract, American ginseng extract, and Chinese red ginseng extract. Using the naturally occurring ginsenosides and flavonoids in the ingredients, Nature’s Bounty can help to convert food into energy.
3. GreeNatr Panax Ginseng + Ginkgo Biloba Tablets
Want to get improved brain function and stamina from ginseng with the added benefit of a mood enhancer? Then check out the Panax ginseng and Ginkgo Biloba tablets from GreeNatr. Using red Korean ginseng extract and Ginkgo Biloba, which also has properties to possibly help improve brain function, these tablets may improve blood flow and oxygen levels to the brain to help users think more clearly, stay focused and improve their mood. The all-natural, non-GMO tablets are vegan, gluten-free and made in the US.
4. Auragin Authentic Korean Red Ginseng
For customers who are able to spend a little bit more on their supplements, we recommend Auragin Authentic Korean Red Ginseng. Instead of using ginseng extract, which typically dilutes the health benefits of the herb, Auragin uses ginseng root to get a high concentration of ginsenoside in each tablet. Free from fillers and containing 100% ginseng, Auragin’s pure product can help users see differences in several areas, including improved energy levels and a reduction in inflammation.
5. Korean Red Ginseng EveryTime
Like the Auragin, the Korean Red Ginseng EveryTime by KGC has a high price tag attached to it because of the purity of the product. The company sells their Panax Ginseng root in liquid form, using convenient individual serving packets to make it easy for customers to add ginseng to drinks or take with them to use throughout the day. KGC grows their ginseng for six years and includes 3,000 mg of Korean red ginseng extract into each packet, which may help customers increase stamina, boost immunity, heighten memory function and improve blood circulation. KCG also sells its ginseng in capsule and tonic form.
6. Wellabs Liquid Korean Panax Ginseng Extract
Supplements tend to come in large capsule form, which is not great news for anyone who has difficulty swallowing pills. That’s why we like the Wellabs Liquid Korean Panax Ginseng Extract, a tasteless liquid that users can ingest directly or add to drinks. Wellabs’ ginseng may help to improve energy levels, boost brain function, support the immune system and in some cases increase both the male and female libido. The 100% natural, medical-grade ginseng is non-GMO and vegan.
7. Maximum Strength Organic Ginseng Root Powder by MicroIngredients
EASY TO ADD TO DRINKS
Another great non-capsule option for ginseng is the Maximum Strength Organic Ginseng Root Powder by MicroIngredients. Using organic and vegan-friendly ingredients, the powder has a high concentration of red Korean Panax ginseng extract. Easy to add to teas, shakes and smoothies, the powder absorbs quickly and may be easier on the stomach for users who are sensitive to capsule supplements. We also like that the powder can be used in baked goods or simmered in water while making rice, adding more options for customers who want to increase their ginseng intake.
8. Stressballs De-Stress + Relax
HELPS USERS RELAX
Most of the supplements on our list have focused on the ways in which ginseng can help users fight fatigue, increase their energy levels and improve their stamina. But American ginseng has properties that can help users relax and de-stress. Stressballs make a gummy supplement that uses ginseng, lemon and ashwagandha to help users feel more relaxed without any drowsy or habit-forming side effects. Free from gluten, gelatin, lactose and drugs, the Stressballs help to promote a healthy stress response by naturally reducing cortisol and modulating the activity of GABA.
9. Prince Of Peace Instant Korean Panax Ginseng Tea
EASY TO DRINK
A traditional way to ingest ginseng is through tea, which is why we have included the Prince Of Peace Instant Korean Panax Ginseng Tea on our list. Made from authentic Panax ginseng roots, the tea bag can be used in hot or cold water and enjoyed on its own or sweetened with honey or sugar. Providing a caffeine-free way to increase energy levels, Prince of Peace’s ginseng tea may also help to improve brain function and strengthen the immune system.